The physical and mental decline that accompanies aging has been regarded as inevitable, however new research is appearing daily that challenges every belief we have held about aging. In our body’s anti aging systems, oxidative stress tends to escalate over time. When a cell or molecule is damaged by oxidative stress, it malfunctions so as to cause additional oxidative stress. The downward spiral of increasing oxidative destruction and decreased cellular energy production is a hallmark of aging systems and ensuing degenerative diseases. The cumulative effect of this oxidative damage over time is aging, degeneration and eventually death.One of the first and most important anti aging solutions to stop the aging process is Coenzyme Q-10. Coenzyme Q-10 is a naturally occurring antioxidant, which retards free radical formation in our anti aging systems. This fat-soluble antioxidant protects against lipid peroxidation, which in turn preserves the integrity of our cell membranes protecting DNA, proteins, and blood lipids from oxidative damage. Cellular respiration takes place in our lipid-rich membranes inside our mitochondria, and is itself, a source of oxidative stress and aging. Coenzyme Q-10 helps protect the integrity of this membrane and shields the respiratory chain from free radicals. Coupled with Coenzyme Q-10’s role in energy production, this helps prevent the vicious cycle of oxidative stress, bioenergetic decline and stop the aging process.Another anti aging solution is Alpha lipoic acid, which is both a water and fat-soluble antioxidant, thus allowing it to neutralize free radical damage both inside and outside your cell membranes. Alpha lipoic acid is made up of a unique sulfur structure enabling it to scavenge several types of free radicals such as the highly reactive hydroxyl and singlet oxygen free radicals. Alpha lipoic acid also chelates transition metals such as copper and iron, offering even more protection from the aging process.The third anti aging solution to stop the aging process is N-acetyl cysteine, (NAC). NAC is a precursor to the amino acid cysteine, which is vital in the production of glutathione. Glutathione is a tripeptide, which is a major component of anti-free radical enzymes glutathione peroxidase and glutathione reductase. In contrast to glutathione, which cannot cross your cell membranes, NAC is efficiently transported into your cells where it is readily converted to cysteine for glutathione synthesis. Reduced glutathione is vital to antioxidation, detoxification, and maintenance of the reduced biochemical state (redox balance) found in healthy cells. Reduced glutathione plays an essential role in DNA synthesis, repair, immune system function and the regulation of healthy cell proliferation. Research has shown that numerous conditions are related to inadequate levels of reduced glutathione, including aging and the aging process.Another anti aging formula is L-carnosine, which is a dipeptide made up of the amino acids alanine and histidine. L-carnosine in mainly concentrated in your brain, heart and skeletal muscles. It is a strong antioxidant and is involved in enzyme activity and heavy metal binding and detoxification, therefore making it a potent anti aging solution. Every cell in your body works better when it has optimal energy provided to it. By providing optimal energy, L-carnosine helps cells live longer and is therefore an important nutrient for a long, healthy life.One of the very best anti aging skin products is vitamin C. Vitamin C is essential for collagen synthesis and glycosaminoglycan synthesis which are the building blocks of all connective tissues such as your blood vessels, skin, tendons, joint cartilage and bone.Vitamin C is essential for proper wound healing and capillary health.Vitamin C acts as a potent free-radical scavenger, destroying free radicals and thus, stop the aging of your body’s skin and organ systems. Vitamin C helps remove free radicals from your body after trapping them in highly reactive singlet oxygen, which prevents new free radicals from being formed. In other words, vitamin C acts as an anti aging solution by absorbing your molecule’s altered state and returning it to a normal state without harming your anti aging systems. Vitamin C also helps your body better utilize oxygen and is essential for a healthy immune function. You are as old as your immune system. If you have a perfectly young immune system, the rest of your body will follow suit and you will be as young as your immune system again.With regards to nutrition as anti aging solutions,seafood, almonds, broccoli and kidney beans restore your skin’s elasticity, renewing a taut appearance. Raisins, dried beans, bananas and spinach prevent worry lines and crows feet with nerve calming potassium. Poultry, shellfish, popcorn and cheese are all high in zinc, which is required for new skin cells and a smooth and healthy appearance. Yellow squash, sardines, carrots and apricots are high sources of vitamin A which helps carry oxygen to facial tissues, preventing wrinkles and unsightly, aging, scaly skin. Milk, tuna, egg yolks and salmon are full of vitamin D, and help prevent discoloration and prevent age spots. Other foods that act as anti aging skin products are oranges, potatoes, green peppers and tomatoes, which heal tiny scars, prevent morning puffiness and help your skin produce collagen. Corn, cabbage, brown rice and lettuce contain high amounts of vitamin E, which lubricates your skin giving you a soft, supple appearance.In summary, it is reasonable to support your anti aging systems and stop the aging process simply by taking antioxidants to prevent free radical damage and incorporate a healthy, clean diet, rich in whole foods. Taking any of the supplements mentioned in this article costs less than a dollar a day, even if taking the most expensive supplements on the market. That is less than $365 a year as an anti aging solution, for a safe, effective approach to a healthy old age. These antioxidants will deliver a huge improvement to your longevity, are a safe investment and quite possibly the best life insurance your money can buy.
In today’s society, there is a lot of emphasis on the best anti aging products and the best anti aging creams, but what if you could reverse aging from the inside out? This article explains the top seven anti aging remedies to create a lifestyle that keeps your body “youthful internally,” as well as can keeps wrinkles at bay.TIP # 1 – DIET: Did you know there is actually a certain diet that has been proven to decrease wrinkles? Although many people eat the “low carb” way to maintain weight, when done correctly, it has actually been proven to reduce wrinkles, give the face a natural lift and is the best anti aging diet you will find. Eating smaller portions more frequently is also key to decreasing wrinkles via this diet because the point is to maintain an even blood sugar. When you are able to maintain a diet that keeps blood sugar even by avoiding high sugar “blasts,” you are actually saving your complexion from severe damage and wrinkles and are using one of the best “anti aging products on earth” to reverse aging because it keeps you healthy on so many other levels as well and is available whenever you want it at a reasonable price.TIP #2 – FACIAL EXERCISE: While most articles on how to reverse aging discuss the need to exercise your body, I want to discuss exercising your face. Yes, there are facial exercise devices out there, a few of which I have tried, but the “real deal” when it comes to facial exercise is a method that uses resistance training for the face, which includes a way to keep the bone structure from deteriorating as well. It takes time to see results, but can produce a more natural looking face as well as save hundreds or thousands of dollars spent on the best anti aging botox treatment. Of course, exercising your body also keeps your face muscles relaxed and alive, as well as keeps you overall active and youthful.TIP #3 – POSITIVE MINDSET: When you are able to keep a positive mindset, you are releasing “positive” chemicals into your body which also combats the aging process. The phrase, “happy thoughts create a happy body” can be proven scientifically today. Finding ways to keep your mind positive will give you more internal reserves for staying young and is the best anti aging therapy when compared to taking anti-depressants or using the best anti aging products that ineffectively try to mask a negative mindset or ill-health.TIP #4 – WATER: Yes, I know you can’t believe that I’m going to discuss something as simple as water. But think about how many glasses of just plain, pure, filtered water you had today? Not sodas, not coffee, not tea, not “flavored” water, not tap water… just plain, filtered water and only water. The fact that our bodies are made up of 98% water, of course, means that we benefit greatly on a physical level from drinking water. But drinking pure, filtered water only, instead of coffee, tea, sodas, etc., etc., gives your body the one necessary component to keep internal chemicals in better balance for mood, focus, appetite control, cleansing activity and overall “good internal housekeeping and balance.”TIP #5 – ENERGY: Renewing your own internal source of energy is vital, whether it’s by taking time out with a good book or hiking in nature. I often get the comment, “Gee, you look so much younger” just after taking time out for myself to renew my energy. This is a particularly important tip if you feel that you just “don’t have time for yourself” or “can’t afford to be away from the office, the kids or the dog.”TIP #6 – POSTURE: One thing that really gives away a person’s age is their decline in their ability to hold themselves upright. Start doing posture exercises before you start to need them. Sit up straight at your desk, roll your shoulders back and lift your sternum like you’re wearing a fabulous necklace or scarf. Make it a habit to hold yourself strong while you still have the muscles to do so and you will continue to have the muscles to do so longer.TIP #7 – ANTI AGING HORMONES: Many of our vital hormones decline as we age, especially from the hectic lifestyles we live today. Our bodies just can’t keep up and start to wear out. So, what can you do about it? Find some way to significantly reduce stress. The best anti aging advice I can give you is to use something called a brainwave meditation. This type of meditation quickly puts you into a relaxed state of mind as well as makes your body produce beneficial anti aging hormones. By using a brainwave meditation once a day, you can give yourself a regular flow of endorphins and chemicals that change your body from “wiped out” to “feeling refreshed, renewed and youthful.”If you are looking for the “best anti aging products,” consider a low carb diet, facial exercise, positive thinking, water, time out for yourself, better posture and brainwave meditations instead of the “best anti aging products” that are costly and that slowly lose the battle of aging to a lifestyle void of the natural anti aging remedies discussed in this article.